A bulging, soft belly, even if you’re slim
Pain during intimacy or a complete lack of sensation
Urinary incontinence, organ prolapse, persistent pelvic pain
Frequent UTIs, yeast infections, heaviness in the lower abdomen
Pain during intimacy or a complete lack of sensation
Urinary incontinence, organ prolapse, persistent pelvic pain
Frequent UTIs, yeast infections, heaviness in the lower abdomen
This is not just “age,” not “postpartum consequences,” and not “everyone has it.” These are signals.
Signals your body is sending — and you can work with them. Gently. Consciously. Effectively.
Signals your body is sending — and you can work with them. Gently. Consciously. Effectively.
A bulging, soft belly, even if you’re slim
Pain during intimacy or a complete lack of sensation
Urinary incontinence, organ prolapse, persistent pelvic pain
Frequent UTIs, yeast infections, heaviness in the lower abdomen
Pain during intimacy or a complete lack of sensation
Urinary incontinence, organ prolapse, persistent pelvic pain
Frequent UTIs, yeast infections, heaviness in the lower abdomen
This is not just “age,” not “postpartum consequences,” and not “everyone has it.” These are signals.
Signals your body is sending — and you can work with them. Gently. Consciously. Effectively.
Signals your body is sending — and you can work with them. Gently. Consciously. Effectively.
where you can get answers to the most personal questions about your body, your health, your pleasure, and your recovery.
It’s about how you feel in your body. About energy, desire, embodiment, and connection.
Here’s what most often concerns the women I work with:
Here’s what most often concerns the women I work with:
Recovery from childbirth
Urinary incontinence when laughing, running, sneezing
Frequent cystitis, thrush
Bulging, hanging, protruding abdomen
Pulling pains in the lower abdomen
Internal organ prolapse
Pain and air during intimacy
Lack of sensitivity and/or orgasm
It’s about how you feel in your body. About energy, desire, embodiment, and connection.
Here’s what most often concerns the women I work with:
Here’s what most often concerns the women I work with:
Recovery from childbirth
Urinary incontinence when laughing, running, sneezing
Frequent cystitis, thrush
Bulging, hanging, protruding abdomen
Pulling pains in the lower abdomen
Internal organ prolapse
Pain and air during intimacy
Lack of sensitivity and/or orgasm
Help you understand how to regain sensitivity and pleasure
Fill you with confidence, ease and the power to be yourself
Provide concrete practices that can be understood without medicine or sports
Show you the first steps to recovery
Explain what's really going on with your body
An expert with 19 years of experience in Pilates and mindful movement.
Thousands of women thanks to my approach have regained contact with their bodies, got rid of pain, recover from childbirth and feel alive.
This is not “fitness.”
It's about working with depth - and loving yourself.
Thousands of women thanks to my approach have regained contact with their bodies, got rid of pain, recover from childbirth and feel alive.
This is not “fitness.”
It's about working with depth - and loving yourself.
Self-care starts with one click!
Jump into a private women's space and start your journey to balance.
Choose a format you're comfortable with:
Choose a format you're comfortable with:
Self-care starts with one click!
Jump into a private women's space and start your journey to balance.
Choose a format you're comfortable with:
Choose a format you're comfortable with:
Self-care starts with one click!
Jump into a private women's space and start your journey to balance.
Choose a format you're comfortable with:
Choose a format you're comfortable with: